Say goodbye to bloating and intestinal gas: here are the best positions to relieve discomfort

1/12 Where do these gases come from? 

Bloating and gas are often harmless and caused by certain foods or medications. Sometimes, simply changing a few habits and adopting positions that promote good digestion is enough to get rid of them.
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2/12 Health means farting! 

Indeed, when our body is unable to digest food, it is transformed by bacteria into gas that is stored in the stomach. This leads to feelings of discomfort and pain, which is why it is important to expel it.

 

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