ple chunks
1 cup ripe papaya cubes
1/2 banana (for creaminess)
1/2 teaspoon turmeric powder (or fresh grated)
1/2 teaspoon grated ginger
1 cup coconut water or almond milk
Juice of 1/2 lemon
1 teaspoon honey (optional)
A pinch of black pepper (enhances turmeric absorption)
Ice cubes (optional)
Instructions
Add pineapple, papaya, and banana into a blender.
Add turmeric, ginger, and black pepper.
Pour in coconut water or almond milk.
Squeeze in fresh lemon juice.
Blend until smooth and creamy.
Taste and adjust sweetness with honey if needed.
Serve immediately for maximum nutrient benefit.
