Whoever came up with the idea of turning cauliflower into crispy little air-fried bites deserves a medal. 
These air fryer cauliflower bites are golden and crunchy on the outside, tender on the inside, and packed with savory flavor. The combination of Parmesan cheese, garlic, paprika, and onion powder gives every bite a deliciously seasoned crust.
They’re also incredibly easy to make.
If you’re looking for a simple low-carb cauliflower recipe, an easy vegetable side dish, or a healthier alternative to traditional fried snacks, these crispy cauliflower bites are worth trying.
Why You’ll Love This Air Fryer Cauliflower
This recipe has everything you want from a quick homemade snack or side dish:
- Crispy and golden: The air fryer creates a satisfying crunchy coating.
- Tender inside: The cauliflower stays soft and flavorful.
- Easy ingredients: Everything is easy to find at most grocery stores.
- Low-carb option: Almond flour keeps the recipe lower in carbohydrates.
- Quick preparation: There’s no complicated cooking technique involved.
- Family-friendly: Even people who aren’t usually excited about vegetables may enjoy these crispy bites.
Ingredients
For the cauliflower bites, you’ll need:
- 1 medium head cauliflower, cut into small florets
- 2 eggs
- ½ cup grated Parmesan cheese
- ⅓ cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- Salt, to taste
- Black pepper, to taste
- 1–2 tablespoons olive oil spray
Almond Flour or Breadcrumbs?
For a lower-carb version, use almond flour.
If you’re not following a low-carb eating plan, regular breadcrumbs can be used instead. Breadcrumbs will give the cauliflower a more traditional crispy coating.
