Blackcurrants (1/14)
Fresh or dried (out of season), it is recommended to consume 2 tablespoons in the morning and at night. “This allows for a noticeable improvement in blood circulation. Blackcurrants decrease the permeability of small blood vessels and tone the veins,” explains Henry Puget, author of The Encyclopedia of Grandma’s Remedies .
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Pineapple (2/14)
Contains bromelain, an enzyme with anti-inflammatory properties, which thins the blood and reduces the risk of clots, phlebitis, thrombosis and strokes.
