In this article, we’ll explore two essential topics for people over 50: supplements to avoid and those to favor as we age. This article draws on scientific research and expert recommendations to help you make informed decisions about your health.
Health
Supplements to avoid after age 50
Let’s start with the supplements you should avoid if you are over 50.
CALCIUM
Taking calcium supplements is not recommended. Why? Studies, particularly in women treated with calcium supplements for osteoporosis, have shown that it increases their risk of heart attack and stroke.
